Hi. I Am Tina.
Naturopathy Practitioner. Woman In Perimenopause. And Someone Who Has Been Exactly Where You Are.

MY STORY
I spent over $100,000 and more than a decade trying to fix my own health before I ever became a Naturopathy Practitioner. I saw specialists. I did every test. I tried every supplement. And every time I went looking for answers I was told the same thing — your blood work is normal, it is probably stress, come back if it gets worse. I knew something deeper was going on. So I went back to study. I became a Naturopathy Practitioner. And somewhere in the middle of all of that studying I looked back at my own health history with completely new eyes. The symptoms I thought were in my head — were not in my head at all. They were in my hormones and my gut. And they had been trying to tell me something for years. That realisation changed everything. And it is why I built this.

MY MISSION
I built The Midlife Gal because I know what it feels like to search for answers and come home empty handed. My mission is simple — to give every woman in perimenopause the clinical knowledge, the tools, and the confidence to understand what is happening in her body and take back control of her health.
My goal is to bridge the gap between what conventional medicine offers and what perimenopausal women actually need — real answers on hormones, gut health, and root cause medicine that puts the woman at the centre of her own care.

MY APPROACH
Every symptom has a root cause. A hormonal shift, a gut disruption, a nutrient depletion, or an environmental factor that can be identified and addressed. That is what naturopathic medicine does. And that is what everything I create is built around.

CREDENTIALS

• Certified Naturopathy Practitioner

• 18 years of self-directed study in health and wellness 

• Formal training and certification in naturopathy